|You have to love a sport where it is totally acceptable to just stand around chatting while everyone watches.
Over the past year, I have been working towards running longer races, which means longer training runs. It takes up a lot of time but I am working very hard to let go of the anxiety that brings. As someone who is always worried about everything, that has not been an easy mindset to adopt. But I know that it is helping me to be happier and healthier, and to truly enjoy more of my runs because they don't feel like something I have to fit into a specific window then move on with my day. It is helping me to be more appreciative of the act of running and I do feel as if it is helping combat the increasing sense that time is moving more and more quickly each year.
|Sneak peek of my future blog all about how to refuel after a long run. Or short run. Or a nap of any duration.